Nutrition is good for maintaining a healthy body as well as mind. Proper healthy nutrition can help you overcome depression by providing your body with energy. This energy may be the extra boost to help you get out of bed to accomplish small steps in your day.
If you are going to dramatically change your diet such as lose or gain weight then I suggest you seek a nutritionist to make sure that you are getting enough nutrients. Read about my advice for seeking a nutritionist.
Please watch the video above about the importance of intake of proper nutrients and how the body breaks down and repairs itself with the help of good nutrition.